Akansha Semwal 10th October 2023
Per the data by the Ministry of Education — 7.5 lakh students went abroad for higher education in 2022. If you plan to be the next; learn the art of striking a balance between academics and self-care. Unlock a fulfilling global education journey!
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Practice meditation or yoga to soothe anxiousness. Moreover, you can use a fidget tool as part of grounding exercises to divert your attention from anxiety whirling.
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Connecting with friends & family is crucial for your emotional well-being. Schedule regular video calls! These connections can provide a sense of belonging & help combat feeling of isolation.
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Music can soothe the mind, lower stress hormone levels, and stimulate positive emotions, serving as an effective self-care tool for improving mental health.
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Connecting with like-minded people via clubs & societies will help you to build meaningful relations and offer cultural immersion.
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Journaling & art therapy provide a therapeutic outlet for processing emotions, reducing stress, promoting self-awareness, & ultimately supporting better mental health.
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An exercise routine boosts the release of endorphins, enhancing mood and reducing symptoms of anxiety & depression.
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Not eating junk food helps to maintain stable blood sugar levels, supports proper brain function, reduces mood swings & enhances overall mental health.
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